Blog | Kathryngreenhealth

3 days ago

A Guide to Starting 2025 with Purpose

As we enter the final stretch of 2024, it’s natural to begin reflecting on the year past and thinking ahead to the next. But when we look...

Dec 24, 2024

Holiday Season Reminders: Nurturing Food, Mental Health, and Wellness

The holiday season is a time for celebration, togetherness, and joy—but it can also bring a mix of stress, overindulgence, and...

Dec 17, 2024

Unlocking the Healing Power of Castor Oil Packs: Benefits, Tips, and How to Use Them

In the world of natural healing, castor oil packs have been a go-to remedy for centuries, known for their potential to promote...

Dec 10, 2024

Nourishing Your Skin from Within

Acne affects people of all ages and backgrounds, not just those in their teenage years. While many treatments are available, an...

Dec 3, 2024

Wellness without Obsession: Finding Balance in a World of Extremes

At the start of my health & wellness journey, I was in the thick of what I can only describe as a wellness whirlwind. It all started...

Nov 29, 2024

The Ultimate Gift Guide for 2024: Thoughtful, Unique, and Trendy Ideas for Everyone on Your List

With the holiday season fast approaching, it's time to start thinking about finding the perfect gifts for your loved ones. Whether you're...

Nov 14, 2024

The Toronto Winter ARC Nutrition Program

What is Winter ARC? Winter ARC is your guide to staying resilient, grounded, and energized through the colder months. This seasonal...

Nov 4, 2024

Embracing the Season: Holistic Tips for Coping with Fall Back Time, Dark Days, and Seasonal Affective Disorder

As the clocks roll back and the days become shorter, many of us notice changes in our mood, energy, and overall well-being. This shift...

Oct 8, 2024

Is there a one-size-fits-all diet for Menopausal Women?

When it comes to Menopause, a woman's diet can significantly contribute to menopausal symptoms. However, this is not a one-size-fits-all...

Sep 9, 2024

What is a Holistic Nutritionist?

Since I started my journey as a Holistic Nutritionist, I've always received questions about what I do, how I can help people, and how...

Aug 20, 2024

Is your Nutrition Holding Back your Running Performance?

Have you ever thought about how your nutrition could be impacting your performance as a runner? When it comes to running, we often focus...

Aug 13, 2024

Getting to the Root Cause of IBS

IBS, Irritable Bowel Syndrome, is a gastrointestinal disorder that affects millions of people around the world. IBS is a group of...

Jul 29, 2024

Uncovering the Power of Mindful Eating: Embracing Intuitive Eating for Food Freedom

In today's fast-paced world, we often rush through meals, barely pausing to savour the flavours or listen to our body's cues. This...

Jul 18, 2024

Is High Cortisol the Cause of Your Health Issues?

Is High Cortisol the Cause of Your Health Issues? The discussion of cortisol & its link to weight and other health conditions has become...

Jul 4, 2024

Your guide to GLOWING skin this Summer

With its radiant sunshine and extended daylight, summer presents an ideal opportunity to flaunt your skin's innate luminosity. But what...

Jun 18, 2024

The Connection Between Sugar, Inflammation, Brain & Mental Health

In recent years, research has increasingly highlighted the profound impact of diet on overall health, particularly concerning the...

Jun 13, 2024

Understanding Sugar Cravings: Why We Crave Sugar and How to Eliminate The Cravings

Many of us experience sugar cravings regularly. Whether it's a mid-afternoon slump or a late-night urge, the desire for sweets can be...

Jun 3, 2024

When Healthy Eating Becomes Unhealthy

Transitioning from healthy eating to unhealthy habits can be a complex journey. It often commences with good intentions but can swiftly...

Jun 3, 2024

Navigating PMS: Causes, Symptoms & Management

Premenstrual Syndrome (PMS) affects millions of women worldwide, often causing discomfort and disruption to daily life. While it's a...

May 29, 2024

Unlocking the Secrets of Gut-Brain Connection for Optimal Health

Today, let's delve into the fascinating world of the Gut-Brain Connection and unravel its profound effects on our overall health and...